Tour Overview

Annapurna circuit trek or Throngla pass

Annapurna Circuit Trek

The Annapurna Circuit Trek is one of Nepal’s most popular and iconic trekking routes, known for its remarkable natural beauty, diverse landscapes, waterfalls, forests, rivers, and massive Himalayan peaks. Located in the central region of Nepal, this trek is also known as the Thorong La Pass Trek or the Round Annapurna Trek. The total distance ranges from 160 km to 260 km, depending on the starting and ending points.

Beginning from the Marshyangdi River Valley and ending in the Kali Gandaki River Valley, the trail takes trekkers to the high altitude of Thorong La Pass (5,416m). Along the way, you will explore the two famous Himalayan regions — Manang and Mustang — renowned for their unique culture, local cuisine, traditional drinks, monasteries, temples, and close views of incredible mountains.

The trek offers the chance to visit sacred and historic places such as Muktinath Temple, Braga Monastery, and Pisang Monastery, providing spiritual peace and cultural insights. Trekkers are rewarded with breathtaking views of Annapurna I–IV, Dhaulagiri, Manaslu, Tilicho Peak, Pisang Peak, Thorong Peak, and many other mountains ranging from 6,000m to over 8,000m.

As you walk from low altitude to high Himalayan terrain, the journey reveals diverse cultures, changing landscapes, lush valleys, high-altitude deserts, and extended views of the Tibetan plateau.

Typically, the Annapurna Circuit Trek starts from Chame or Dharapani (the last motor road point on the Marshyangdi side) and ends at Muktinath or Jomsom (where the road access begins on the Mustang side).

The Annapurna Circuit is considered a moderate trek, although some trekkers may experience headaches or altitude symptoms while crossing the high pass.

Highlights of the Annapurna Circuit Trek

1. Explore the cultural and scenic valleys of Manang and Mustang.
2. Experience high-altitude trekking up to 5,416m at Thorong La Pass.
3. Enjoy panoramic views of Mt. Annapurna II, III, IV, and other major Himalayan peaks.
4. Immerse yourself in the rich Gurung and local Himalayan culture.
5. Spot wildlife and unique Himalayan flora and fauna along the trail.
6. Visit the sacred Muktinath Temple, a spiritual and cultural landmark.

Preparation for Annapurna Circuit

1. Lightweight but High-Quality Down Jacket – Keeps you warm during cold mornings and high-altitude temperatures.
2. Durable Trekking Boots – Well-fitted, waterproof boots with good ankle support.
3. Crampons or Micro Spikes – Useful in winter or early spring when trails can be icy.
4. Thermal Base Layers – Warm inner wear for cold nights and early morning hikes.
5. Sun Cream / Skin Care Cream – High SPF sunscreen to protect from strong UV rays at altitude.
6. Water Bottle & Thermos – Stay hydrated; a thermos is helpful to keep water warm.
7. Warm Socks, Gloves, Hat & Buff – Essential for warmth and wind protection.
8. 50-Liter Backpack – Comfortable pack for carrying daily essentials.
9. UV-Protected Sunglasses – Must-have for glacier reflection and strong sunlight.
10. Headlamp / Headlight – Important for early morning hikes to Thorongla pass.
11. Comfortable Slippers – Useful to wear inside teahouses after a long trekking day.
12. Sleeping Bag – A warm (–10°C to –20°C rated) sleeping bag for cold nights.
13. Basic Medicines – Diamox for altitude sickness, medicine for food poisoning, fever, pain relief, and personal medical supplies.

Itinerary

Important Information